Net Carbs in greek yogurt
greek yogurt contains 66.7g net carbs per 100g, calculated from 70g total carbohydrates minus 3.3g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 66.7g |
| Total Carbohydrates | 70g |
| Dietary Fiber | 3.3g |
| Sugars | 70g |
| Protein | 3.3g |
| Total Fat | 0g |
| Calories | 467 |
Data source: USDA FoodData Central (FDC ID: 2035482)
Is greek yogurt Keto-Friendly?
No, greek yogurt is not ideal for keto with 66.7g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.