Keto Friendly
Carbs in full cream milk: 5.6g Net Carbs per 100g
Complete nutrition facts — total carbs, fiber, sugar, calories, and whether full cream milk fits your keto or low-carb diet.
Is full cream milk Keto-Friendly?
full cream milk contains 5.6g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.
Full Nutrition Facts — per 100g
| Net Carbs | 5.6g |
| Total Carbohydrates | 5.6g |
| Dietary Fiber | 0.0g |
| Sugars | 0.0g |
| Protein | 3.1g |
| Total Fat | 18.0g |
| Calories | 193 |
Source: USDA FoodData Central (FDC ID: 2346387)
Net Carbs by Serving Size
Compare: Similar Dairy
Frequently Asked Questions
How many net carbs are in full cream milk?
full cream milk contains 5.6g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 5.6g total carbohydrates.
Can I eat full cream milk on keto?
full cream milk is keto-friendly with 5.6g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so full cream milk fits comfortably in reasonable portions.
How many calories are in full cream milk?
full cream milk has 193 calories per 100g, with 3.1g protein, 18.0g fat, and 5.6g total carbohydrates.
Check Any Food Instantly
Search 300,000+ foods for net carbs, calories, and keto scores
Search CheckTheCarbs →