Net Carbs in cream cheese
cream cheese contains 7.1g net carbs per 100g, calculated from 7.1g total carbohydrates minus 0g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 7.1g |
| Total Carbohydrates | 7.1g |
| Dietary Fiber | 0g |
| Sugars | 3.6g |
| Protein | 7.1g |
| Total Fat | 0g |
| Calories | 321 |
Data source: USDA FoodData Central (FDC ID: 2126583)
Is cream cheese Keto-Friendly?
Yes, cream cheese is keto-friendly with only 7.1g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.