Carbs in cheddar cheese: 1.3g Net Carbs per 100g

Q: How many net carbs are in cheddar cheese?

cheddar cheese contains 1.3g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 1.3g total carbohydrates.

Q: How many calories are in cheddar cheese?

cheddar cheese has 403 calories per 100g, with 24.9g protein, 33.1g fat, and 1.3g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether cheddar cheese fits your keto or low-carb diet.

1.3g Net Carbs

1.3g Total Carbs

403 Calories

0.0g Fiber

Is cheddar cheese Keto-Friendly?

✅ Yes, cheddar cheese is keto-friendly

cheddar cheese contains 1.3g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	1.3g
Total Carbohydrates	1.3g
Dietary Fiber	0.0g
Sugars	0.5g
Protein	24.9g
Total Fat	33.1g
Calories	403

Source: USDA FoodData Central (FDC ID: 2057648)

Net Carbs by Serving Size

50g

0.7g net carbs

0.7g total · 0.0g fiber · 202 cal

100g

1.3g net carbs

1.3g total · 0.0g fiber · 403 cal

150g

2.0g net carbs

2.0g total · 0.0g fiber · 604 cal

200g

2.6g net carbs

2.6g total · 0.0g fiber · 806 cal

Compare: Similar Dairy

Frequently Asked Questions

How many net carbs are in cheddar cheese?

cheddar cheese contains 1.3g net carbs per 100g, calculated by subtracting 0.0g of dietary fiber from 1.3g total carbohydrates.

Can I eat cheddar cheese on keto?

cheddar cheese is keto-friendly with 1.3g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so cheddar cheese fits comfortably in reasonable portions.

How many calories are in cheddar cheese?

cheddar cheese has 403 calories per 100g, with 24.9g protein, 33.1g fat, and 1.3g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.