Carbs in butternut squash: 9.4g Net Carbs per 100g

Q: How many net carbs are in butternut squash?

butternut squash contains 9.4g net carbs per 100g, calculated by subtracting 2.4g of dietary fiber from 11.8g total carbohydrates.

Q: How many calories are in butternut squash?

butternut squash has 47 calories per 100g, with 1.2g protein, 0.0g fat, and 11.8g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether butternut squash fits your keto or low-carb diet.

9.4g Net Carbs

11.8g Total Carbs

47 Calories

2.4g Fiber

Is butternut squash Keto-Friendly?

✅ Yes, butternut squash is keto-friendly

butternut squash contains 9.4g net carbs per 100g, which fits comfortably within the typical keto limit of 20–50g per day. It can be enjoyed in moderation on a ketogenic diet.

Full Nutrition Facts — per 100g

Net Carbs	9.4g
Total Carbohydrates	11.8g
Dietary Fiber	2.4g
Sugars	2.4g
Protein	1.2g
Total Fat	0.0g
Calories	47

Source: USDA FoodData Central (FDC ID: 477450)

Net Carbs by Serving Size

50g

4.7g net carbs

5.9g total · 1.2g fiber · 24 cal

100g

9.4g net carbs

11.8g total · 2.4g fiber · 47 cal

150g

14.1g net carbs

17.7g total · 3.6g fiber · 70 cal

200g

18.8g net carbs

23.6g total · 4.8g fiber · 94 cal

Compare: Similar Dairy

Frequently Asked Questions

How many net carbs are in butternut squash?

butternut squash contains 9.4g net carbs per 100g, calculated by subtracting 2.4g of dietary fiber from 11.8g total carbohydrates.

Can I eat butternut squash on keto?

butternut squash is keto-friendly with 9.4g net carbs per 100g. Most keto diets allow 20–50g net carbs per day, so butternut squash fits comfortably in reasonable portions.

How many calories are in butternut squash?

butternut squash has 47 calories per 100g, with 1.2g protein, 0.0g fat, and 11.8g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.