Carbs in tamales: 18.5g Net Carbs per 100g

Q: How many net carbs are in tamales?

tamales contains 18.5g net carbs per 100g, calculated by subtracting 1.5g of dietary fiber from 20.0g total carbohydrates.

Q: How many calories are in tamales?

tamales has 180 calories per 100g, with 7.0g protein, 9.0g fat, and 20.0g total carbohydrates.

Complete nutrition facts — total carbs, fiber, sugar, calories, and whether tamales fits your keto or low-carb diet.

18.5g Net Carbs

20.0g Total Carbs

180 Calories

1.5g Fiber

Is tamales Keto-Friendly?

⚠️ tamales is low carb — watch your portion

tamales has 18.5g net carbs per 100g. While not ultra-low carb, smaller portions can fit a keto or low-carb diet depending on your daily carb budget.

Full Nutrition Facts — per 100g

Net Carbs	18.5g
Total Carbohydrates	20.0g
Dietary Fiber	1.5g
Sugars	0.5g
Protein	7.0g
Total Fat	9.0g
Calories	180

Source: USDA FoodData Central (FDC ID: 2190272)

Net Carbs by Serving Size

50g

9.2g net carbs

10.0g total · 0.8g fiber · 90 cal

100g

18.5g net carbs

20.0g total · 1.5g fiber · 180 cal

150g

27.8g net carbs

30.0g total · 2.2g fiber · 270 cal

200g

37.0g net carbs

40.0g total · 3.0g fiber · 360 cal

Compare: Similar Beverages

Frequently Asked Questions

How many net carbs are in tamales?

tamales contains 18.5g net carbs per 100g, calculated by subtracting 1.5g of dietary fiber from 20.0g total carbohydrates.

Can I eat tamales on keto?

tamales has 18.5g net carbs per 100g, making it borderline for keto. Small portions may fit your daily carb budget — track carefully.

How many calories are in tamales?

tamales has 180 calories per 100g, with 7.0g protein, 9.0g fat, and 20.0g total carbohydrates.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Carb and nutrition values are sourced from the USDA FoodData Central database. Consult with a healthcare provider before making significant dietary changes.