Net Carbs in tamales
tamales contains 15.8g net carbs per 100g, calculated from 19.3g total carbohydrates minus 3.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 15.8g |
| Total Carbohydrates | 19.3g |
| Dietary Fiber | 3.5g |
| Sugars | 1.8g |
| Protein | 7g |
| Total Fat | 0g |
| Calories | 238 |
Data source: USDA FoodData Central (FDC ID: 2190272)
Is tamales Keto-Friendly?
No, tamales is not ideal for keto with 15.8g net carbs per 100g. Most keto diets limit net carbs to 20-50g per day, and this would use a significant portion of your daily allowance.
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