Net Carbs in soy milk
soy milk contains 8.2g net carbs per 100g, calculated from 8.3g total carbohydrates minus 0.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 8.2g |
| Total Carbohydrates | 8.3g |
| Dietary Fiber | 0.1g |
| Sugars | 7.5g |
| Protein | 3.4g |
| Total Fat | 2g |
| Calories | 64 |
Data source: USDA FoodData Central (FDC ID: 2705406)
Is soy milk Keto-Friendly?
Yes, soy milk is keto-friendly with only 8.2g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.