Net Carbs in oat milk
oat milk contains 4.9g net carbs per 100g, calculated from 5.4g total carbohydrates minus 0.5g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 4.9g |
| Total Carbohydrates | 5.4g |
| Dietary Fiber | 0.5g |
| Sugars | 2g |
| Protein | 0.7g |
| Total Fat | 2.3g |
| Calories | 45 |
Data source: USDA FoodData Central (FDC ID: 2705412)
Is oat milk Keto-Friendly?
Yes, oat milk is keto-friendly with only 4.9g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
Check Net Carbs for Any Food
Search 300,000+ foods from the USDA database instantly.
Try CheckTheCarbs →Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with a healthcare provider before making significant dietary changes.