Net Carbs in almond milk
almond milk contains 7.3g net carbs per 100g, calculated from 7.4g total carbohydrates minus 0.1g dietary fiber.
Complete Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| NET CARBS | 7.3g |
| Total Carbohydrates | 7.4g |
| Dietary Fiber | 0.1g |
| Sugars | 7g |
| Protein | 0.6g |
| Total Fat | 1.2g |
| Calories | 43 |
Data source: USDA FoodData Central (FDC ID: 2705408)
Is almond milk Keto-Friendly?
Yes, almond milk is keto-friendly with only 7.3g net carbs per 100g. Most keto diets allow 20-50g net carbs per day, so this fits comfortably.
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